Stéphane Theophanides v10:00/2:30r...3 row
6,853m
Meters
32:00.0
Time
2:20.0
Pace
395
Calories
141
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,709m |
| Overall Time | 38:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 09, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,853m | 2:20.0 | 127 | 738 | 19 | 141 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | 140 | |
| r: 2:30 | 130m | ||||||
| 11:00.0 | 2,411m | 2:16.8 | 136 | 769 | 17 | 138 | |
| r: 2:00 | 344m | ||||||
| 11:00.0 | 2,447m | 2:14.8 | 143 | 791 | 18 | 145 | |
| r: 2:00 | 382m | ||||||
| r856m |
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Workout Graph
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