Stéphane Theophanides v10:00/2:30r...6 row
12,980m
Meters
1:00:00.0
Time
2:18.6
Pace
752
Calories
143
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,703m |
| Overall Time | 1:12:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 109 |
September 13, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,980m | 2:18.6 | 131 | 751 | 18 | 143 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 28 | 136 | |
| r: 2:30 | 20m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 16 | 138 | |
| r: 2:00 | 352m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 144 | |
| r: 2:00 | 330m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 16 | 147 | |
| r: 2:00 | 331m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 18 | 149 | |
| r: 2:00 | 330m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 17 | 145 | |
| r: 2:00 | 360m | ||||||
| r1,723m |
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Workout Graph
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