Stéphane Theophanides v10:00/2:30r...8 row
9,256m
Meters
42:00.0
Time
2:16.1
Pace
546
Calories
146
Heart Rate
| Rest Distance | 3,511m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 12,767m |
| Overall Time | 1:03:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 111 |
September 18, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,256m | 2:16.1 | 139 | 777 | 28 | 146 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 23 | 145 | |
| r: 2:30 | 75m | ||||||
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 18 | 156 | |
| r: 1:00 | 47m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 3:00 | 561m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 3:00 | 554m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 3:00 | 561m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 3:00 | 570m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 3:00 | 570m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 144 | |
| r: 3:00 | 573m | ||||||
| r3,511m |
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Workout Graph
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B1/B6