Stéphane Theophanides v10:00/2:00r...7 row
6,460m
Meters
29:57.0
Time
2:19.0
Pace
379
Calories
150
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 47:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 109 |
September 20, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.0 | 6,460m | 2:19.0 | 130 | 747 | 24 | 150 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 33 | 134 | |
| r: 2:00 | 97m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 152 | |
| r: 4:00 | 755m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 4:00 | 732m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 159 | |
| r: 4:00 | 749m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 160 | |
| r: 4:00 | 725m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 161 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | 129 | |
| r3,058m |
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Workout Graph
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