Stéphane Theophanides v20:00/2:30r...5 row
14,090m
Meters
1:06:22.6
Time
2:21.3
Pace
812
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 14,171m |
| Overall Time | 1:08:52.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1368 |
| Drag Factor | 110 |
September 22, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.6 | 14,090m | 2:21.3 | 124 | 726 | 21 | |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 21 | |
| r: 2:30 | 81m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 22 | |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 19 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 19 | |
| r81m |
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Workout Graph
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