Stéphane Theophanides v10:00/2:30r...3 row
9,673m
Meters
45:01.6
Time
2:19.6
Pace
558
Calories
134
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,577m |
| Overall Time | 57:31.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 112 |
September 25, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.6 | 9,673m | 2:19.6 | 129 | 742 | 18 | 134 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 19 | 121 | |
| r: 2:30 | 37m | ||||||
| 25:00.0 | 5,524m | 2:15.7 | 140 | 781 | 18 | 145 | |
| r: 5:00 | 867m | ||||||
| 10:01.6 | 2,154m | 2:19.6 | 129 | 742 | 18 | 138 | |
| r: 5:00 | 0m | ||||||
| r904m |
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