Stéphane Theophanides v10:00/2:30r...9 row
10,051m
Meters
46:00.0
Time
2:17.2
Pace
587
Calories
147
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 1:02:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 167 |
September 27, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,051m | 2:17.2 | 135 | 765 | 18 | 147 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 30 | 132 | |
| r: 2:30 | 47m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 146 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 139 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 154 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 146 | |
| r: 0:10 | 29m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 158 | |
| r: 3:00 | 515m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 150 | |
| r: 0:10 | 26m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | 158 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 147 | |
| r: 1:00 | 183m | ||||||
| r2,404m |
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Workout Graph
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