Stéphane Theophanides v10:00/2:00r...4 row
10,793m
Meters
48:00.0
Time
2:13.4
Pace
645
Calories
155
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
September 29, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,793m | 2:13.4 | 147 | 807 | 21 | 155 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 25 | 146 | |
| r: 2:00 | 70m | ||||||
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 20 | 154 | |
| r: 5:00 | 73m | ||||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 20 | 162 | |
| r: 5:00 | 70m | ||||||
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 160 | |
| r: 5:00 | 181m | ||||||
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.