Stéphane Theophanides v10:00/2:00r...4 row
13,293m
Meters
1:01:00.0
Time
2:17.6
Pace
776
Calories
145
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,732m |
| Overall Time | 1:15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 110 |
September 30, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,293m | 2:17.6 | 134 | 761 | 20 | 145 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 32 | 127 | |
| r: 2:00 | 53m | ||||||
| 17:00.0 | 3,753m | 2:15.8 | 139 | 780 | 16 | 147 | |
| r: 4:00 | 46m | ||||||
| 17:00.0 | 3,863m | 2:12.0 | 152 | 823 | 18 | 159 | |
| r: 4:00 | 73m | ||||||
| 17:00.0 | 3,756m | 2:15.7 | 140 | 781 | 16 | 147 | |
| r: 4:00 | 267m | ||||||
| r439m |
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Workout Graph
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