Stéphane Theophanides v10:00/2:00r...7 row
13,548m
Meters
1:04:00.3
Time
2:21.7
Pace
788
Calories
71
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,067m |
| Overall Time | 1:32:00.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
October 02, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.3 | 13,548m | 2:21.7 | 123 | 723 | 20 | 71 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 27 | 130 | |
| r: 2:00 | 72m | ||||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 144 | |
| r: 4:00 | 87m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 17 | 107 | |
| r: 4:00 | 80m | ||||||
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 20 | 118 | |
| r: 4:00 | 105m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 0 | |
| r: 6:00 | 93m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | 0 | |
| r: 4:00 | 77m | ||||||
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 19 | 0 | |
| r: 4:00 | 5m | ||||||
| r519m |
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T3