Stéphane Theophanides v10:00/2:30r...9 row
10,101m
Meters
46:00.0
Time
2:16.6
Pace
593
Calories
149
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,367m |
| Overall Time | 1:02:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 165 |
October 05, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,101m | 2:16.6 | 137 | 772 | 18 | 149 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 30 | 132 | |
| r: 2:30 | 33m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | 145 | |
| r: 3:00 | 500m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 144 | |
| r: 0:10 | 25m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 155 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 149 | |
| r: 0:10 | 25m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | 158 | |
| r: 3:00 | 500m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 152 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 17 | 158 | |
| r: 3:00 | 472m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 151 | |
| r: 1:00 | 175m | ||||||
| r2,266m |
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Workout Graph
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