Stéphane Theophanides v10:00/2:30r...2 row
8,377m
Meters
40:00.0
Time
2:23.2
Pace
474
Calories
132
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,651m |
| Overall Time | 47:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 94 |
October 20, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,377m | 2:23.2 | 119 | 709 | 18 | 132 | |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 19 | 122 | |
| r: 2:30 | 64m | ||||||
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 18 | 143 | |
| r: 5:00 | 210m | ||||||
| r274m |
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Workout Graph
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