Stéphane Theophanides v10:00/2:00r...3 row
7,065m
Meters
35:02.9
Time
2:28.8
Pace
413
Calories
144
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 47:02.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 109 |
October 23, 2023 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.9 | 7,065m | 2:28.8 | 106 | 665 | 21 | 144 | |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 30 | 136 | |
| r: 2:00 | 75m | ||||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 20 | 162 | |
| r: 5:00 | 434m | ||||||
| 10:02.9 | 1,665m | 3:01.0 | 59 | 502 | 14 | 135 | |
| r: 5:00 | 0m | ||||||
| r509m |
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Workout Graph
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