Stéphane Theophanides v10:00/2:00r...4 row
11,141m
Meters
55:00.0
Time
2:28.1
Pace
661
Calories
76
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,343m |
| Overall Time | 1:12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
October 27, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,141m | 2:28.1 | 108 | 670 | 18 | 76 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 22 | 143 | |
| r: 2:00 | 94m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 163 | |
| r: 5:00 | 73m | ||||||
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 20 | 0 | |
| r: 5:00 | 30m | ||||||
| 15:00.0 | 2,168m | 3:27.5 | 39 | 434 | 13 | 0 | |
| r: 5:00 | 5m | ||||||
| r202m |
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Workout Graph
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