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Stéphane Theophanides v10:00/2:00r...23 row

8,346m

Meters

37:00.0

Time

2:12.9

Pace

501

Calories

153

Heart Rate

Rest Distance1,774m
Rest Time12:00.0
Overall Distance10,120m
Overall Time49:00.0
Average Watts149
Calories Per Hour812
Stroke Rate25
Stroke Count881
Drag Factor108

October 29, 2023 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T4

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,346m 2:12.9 149 812 25 153
10:00.0 1,979m 2:31.5 100 645 26 138
r: 2:00 82m
1:00.0 225m 2:13.3 148 808 19 137
0:30.0 126m 1:59.0 207 1013 26 146
0:30.0 130m 1:55.3 228 1084 28 152
r: 1:00 196m
1:00.0 227m 2:12.1 152 821 19 135
0:30.0 126m 1:59.0 207 1013 26 150
0:30.0 131m 1:54.5 233 1102 28 157
r: 1:00 182m
1:00.0 220m 2:16.3 138 775 18 145
0:30.0 126m 1:59.0 207 1013 26 153
0:30.0 132m 1:53.6 239 1120 28 159
r: 1:00 177m
1:00.0 226m 2:12.7 150 814 19 149
0:30.0 127m 1:58.1 212 1031 26 156
0:30.0 132m 1:53.6 239 1120 28 162
r: 1:00 162m
1:00.0 255m 1:57.6 215 1039 27 159
r: 0:30 90m
1:00.0 253m 1:58.5 210 1022 27 162
r: 0:30 85m
1:00.0 252m 1:59.0 207 1013 27 158
r: 0:30 84m
1:00.0 254m 1:58.1 212 1031 27 159
r: 0:30 86m
1:00.0 252m 1:59.0 207 1013 26 163
r: 0:30 87m
1:00.0 257m 1:56.7 220 1057 28 162
r: 0:30 80m
1:00.0 254m 1:58.1 212 1031 28 166
r: 1:00 144m
1:00.0 257m 1:56.7 220 1057 29 162
r: 1:00 171m
1:00.0 257m 1:56.7 220 1057 29 160
r: 1:00 148m
10:00.0 2,150m 2:19.5 129 743 19 146
r1,774m

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