Stéphane Theophanides v10:00/2:00r...9 row
3,041m
Meters
14:00.0
Time
2:18.1
Pace
183
Calories
139
Heart Rate
| Rest Distance | 4,467m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 106 |
November 02, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,041m | 2:18.1 | 133 | 757 | 32 | 139 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 30 | 134 | |
| r: 2:00 | 23m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 125 | |
| r: 3:00 | 585m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 141 | |
| r: 3:00 | 571m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 138 | |
| r: 3:00 | 565m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 142 | |
| r: 3:00 | 541m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 3:00 | 558m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 147 | |
| r: 3:00 | 463m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 3:00 | 566m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 144 | |
| r: 3:00 | 595m | ||||||
| r4,467m |
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Workout Graph
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