Stéphane Theophanides v10:00/2:00r...5 row
5,593m
Meters
25:42.7
Time
2:17.9
Pace
331
Calories
154
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 37:42.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 112 |
November 03, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.7 | 5,593m | 2:17.9 | 133 | 759 | 25 | 154 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 23 | 147 | |
| r: 2:00 | 76m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 161 | |
| r: 5:00 | 935m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 163 | |
| r: 5:00 | 949m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 164 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 135 | |
| r1,960m |
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Workout Graph
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