Stéphane Theophanides v20:00/3:00r...5 row
14,124m
Meters
1:06:50.0
Time
2:21.9
Pace
809
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,209m |
| Overall Time | 1:09:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 107 |
November 05, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:50.0 | 14,124m | 2:21.9 | 122 | 721 | 21 | 142 | |
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 20 | 142 | |
| r: 3:00 | 85m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | 159 | |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 18 | 130 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 24 | 157 | |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 19 | 126 | |
| r85m |
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Workout Graph
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E6 + B3 2x2000m cad 24