Stéphane Theophanides v10:00/2:00r...4 row
13,187m
Meters
1:00:01.5
Time
2:16.5
Pace
777
Calories
31
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:17:01.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 110 |
November 06, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:01.5 | 13,187m | 2:16.5 | 137 | 773 | 21 | 31 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 31 | 126 | |
| r: 2:00 | 47m | ||||||
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 19 | 0 | |
| r: 5:00 | 51m | ||||||
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 0 | |
| r: 5:00 | 32m | ||||||
| 10:01.5 | 2,166m | 2:18.8 | 131 | 749 | 18 | 0 | |
| r: 5:00 | 0m | ||||||
| r130m |
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Workout Graph
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B1 3x20