Stéphane Theophanides v10:00/2:00r...3 row
9,013m
Meters
40:00.0
Time
2:13.1
Pace
542
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 110 |
November 10, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,013m | 2:13.1 | 148 | 810 | 19 | 143 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 19 | 128 | |
| r: 2:00 | 45m | ||||||
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 20 | 153 | |
| r: 5:00 | 55m | ||||||
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 20 | 148 | |
| r: 5:00 | 19m | ||||||
| r119m |
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Workout Graph
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