Stéphane Theophanides v10:00/2:00r...7 row
7,905m
Meters
36:20.3
Time
2:17.9
Pace
462
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 47:20.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 109 |
November 11, 2023 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.3 | 7,905m | 2:17.9 | 133 | 759 | 19 | 145 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 31 | 129 | |
| r: 2:00 | 54m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 16 | 143 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 148 | |
| r: 3:00 | 59m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 17 | 145 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 18 | 150 | |
| r: 3:00 | 24m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 17 | 150 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 155 | |
| r: 3:00 | 21m | ||||||
| r158m |
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Workout Graph
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