Stéphane Theophanides v10:00/2:00r...4 row
7,278m
Meters
32:29.9
Time
2:13.9
Pace
437
Calories
148
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 48:29.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 116 |
November 12, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.9 | 7,278m | 2:13.9 | 146 | 801 | 20 | 148 | |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 22 | 132 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 18 | 146 | |
| r: 4:00 | 67m | ||||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 20 | 157 | |
| r: 4:00 | 64m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 160 | |
| r: 6:00 | 24m | ||||||
| r197m |
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Workout Graph
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T3