Stéphane Theophanides v10:00/2:00r...3 row
8,717m
Meters
40:01.8
Time
2:17.7
Pace
509
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 52:01.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 109 |
November 13, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.8 | 8,717m | 2:17.7 | 134 | 760 | 22 | 141 | |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 32 | 134 | |
| r: 2:00 | 44m | ||||||
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 18 | 151 | |
| r: 5:00 | 21m | ||||||
| 10:01.8 | 2,228m | 2:15.0 | 142 | 788 | 18 | 140 | |
| r: 5:00 | 0m | ||||||
| r65m |
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Workout Graph
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