Stéphane Theophanides 40:03 row
8,563
Meters
40:03.3
Time
2:20.3
Pace
492
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 99 |
November 15, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,563 | 2:20.3 | 127 | 736 | 492 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 40:03.3 | 4 | 6:52.5 | 5 | 317 | 0 | 0 |
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Workout Graph
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