Stéphane Theophanides 40:03 row
8,563m
Meters
40:03.3
Time
2:20.3
Pace
492
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 99 |
November 15, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 8,563m | 2:20.3 | 127 | 735 | 22 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 40:03.3 | 4m | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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