Stéphane Theophanides v10:00/2:00r...3 row
7,813m
Meters
35:01.5
Time
2:14.4
Pace
465
Calories
142
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 47:01.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 113 |
November 18, 2023 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.5 | 7,813m | 2:14.4 | 144 | 795 | 19 | 142 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | 130 | |
| r: 2:00 | 55m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 151 | |
| r: 5:00 | 57m | ||||||
| 10:01.5 | 2,265m | 2:12.7 | 150 | 814 | 20 | 147 | |
| r: 5:00 | 0m | ||||||
| r112m |
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Workout Graph
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B2 15' + 10' cad 20