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Stéphane Theophanides v10:00/2:00r...23 row

8,382m

Meters

37:00.0

Time

2:12.4

Pace

503

Calories

152

Heart Rate

Rest Distance1,787m
Rest Time12:00.0
Overall Distance10,169m
Overall Time49:00.0
Average Watts151
Calories Per Hour818
Stroke Rate25
Stroke Count846
Drag Factor114

November 18, 2023 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T4

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,382m 2:12.4 151 818 25 152
10:00.0 2,011m 2:29.1 105 662 24 145
r: 2:00 43m
1:00.0 227m 2:12.1 152 821 19 137
0:30.0 125m 2:00.0 203 997 26 147
0:30.0 130m 1:55.3 228 1084 28 154
r: 1:00 185m
1:00.0 228m 2:11.5 154 828 19 140
0:30.0 125m 2:00.0 203 997 26 146
0:30.0 130m 1:55.3 228 1084 28 155
r: 1:00 182m
1:00.0 228m 2:11.5 154 828 19 145
0:30.0 127m 1:58.1 212 1031 26 152
0:30.0 131m 1:54.5 233 1102 30 159
r: 1:00 180m
1:00.0 228m 2:11.5 154 828 19 147
0:30.0 126m 1:59.0 207 1013 26 153
0:30.0 130m 1:55.3 228 1084 28 159
r: 1:00 176m
1:00.0 254m 1:58.1 212 1031 27 160
r: 0:30 89m
1:00.0 253m 1:58.5 210 1022 27 156
r: 0:30 86m
1:00.0 251m 1:59.5 205 1005 27 158
r: 0:30 85m
1:00.0 253m 1:58.5 210 1022 26 152
r: 0:30 85m
1:00.0 251m 1:59.5 205 1005 26 161
r: 0:30 89m
1:00.0 252m 1:59.0 207 1013 26 160
r: 0:30 86m
1:00.0 258m 1:56.2 223 1066 28 162
r: 1:00 169m
1:00.0 259m 1:55.8 225 1075 28 161
r: 1:00 169m
1:00.0 258m 1:56.2 223 1066 28 158
r: 1:00 163m
10:00.0 2,150m 2:19.5 129 743 18 144
r1,787m

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