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Stéphane Theophanides v10:00/2:00r...23 row

8,382

Meters

37:00.0

Time

2:12.4

Pace

503

Calories

152

Heart Rate

Rest Distance1,787
Rest Time12:00.0
Overall Distance10,169
Overall Time49:00.0
Average Watts151
Calories Per Hour815
Stroke Rate25
Stroke Count846
Drag Factor114

November 18, 2023 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T4

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,382 2:12.4 151 815 25 152
10:00.0 2,011 2:29.1 105 660 24 145
r: 2:00 43
1:00.0 227 2:12.1 152 780 19 137
0:30.0 125 2:00.0 203 960 26 147
0:30.0 130 1:55.3 228 1080 28 154
r: 1:00 185
1:00.0 228 2:11.5 154 780 19 140
0:30.0 125 2:00.0 203 960 26 146
0:30.0 130 1:55.3 228 1080 28 155
r: 1:00 182
1:00.0 228 2:11.5 154 780 19 145
0:30.0 127 1:58.1 212 960 26 152
0:30.0 131 1:54.5 233 1080 30 159
r: 1:00 180
1:00.0 228 2:11.5 154 780 19 147
0:30.0 126 1:59.0 207 960 26 153
0:30.0 130 1:55.3 228 1080 28 159
r: 1:00 176
1:00.0 254 1:58.1 212 1020 27 160
r: 0:30 89
1:00.0 253 1:58.5 210 1020 27 156
r: 0:30 86
1:00.0 251 1:59.5 205 960 27 158
r: 0:30 85
1:00.0 253 1:58.5 210 1020 26 152
r: 0:30 85
1:00.0 251 1:59.5 205 960 26 161
r: 0:30 89
1:00.0 252 1:59.0 207 960 26 160
r: 0:30 86
1:00.0 258 1:56.2 223 1020 28 162
r: 1:00 169
1:00.0 259 1:55.8 225 1020 28 161
r: 1:00 169
1:00.0 258 1:56.2 223 1020 28 158
r: 1:00 163
10:00.0 2,150 2:19.5 129 738 18 144
r1,787

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Workout Graph

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