Stéphane Theophanides 40:17 row
8,644m
Meters
40:17.1
Time
2:19.8
Pace
496
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 111 |
November 20, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 8,644m | 2:19.8 | 128 | 740 | 22 | 137 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 111 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 124 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 130 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 133 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 140 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 153 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 163 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 143 |
| 40:17.0 | 52m | 2:43.4 | 80 | 575 | 15 | 141 |
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Workout Graph
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