Stéphane Theophanides v10:00/2:00r...11 row
12,378m
Meters
55:00.0
Time
2:13.3
Pace
739
Calories
153
Heart Rate
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 15,293m |
| Overall Time | 1:12:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 171 |
November 22, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,378m | 2:13.3 | 148 | 808 | 18 | 153 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 28 | 136 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | 147 | |
| r: 3:00 | 568m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 151 | |
| r: 0:10 | 26m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 17 | 159 | |
| r: 3:00 | 555m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 153 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 17 | 160 | |
| r: 3:00 | 540m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 155 | |
| r: 0:10 | 28m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 17 | 163 | |
| r: 3:00 | 544m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 155 | |
| r: 0:10 | 30m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | 159 | |
| r: 3:00 | 515m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 152 | |
| r: 0:10 | 20m | ||||||
| r2,915m |
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Workout Graph
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B7