Stéphane Theophanides v10:00/2:00r...3 row
8,930m
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
141
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 112 |
November 24, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,930m | 2:14.3 | 144 | 796 | 19 | 141 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 19 | 128 | |
| r: 2:00 | 53m | ||||||
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | 153 | |
| r: 5:00 | 57m | ||||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 20 | 144 | |
| r: 5:00 | 17m | ||||||
| r127m |
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Workout Graph
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B2 2x15 cad 20