Stéphane Theophanides v10:00/2:00r...3 row
10,729m
Meters
50:00.0
Time
2:19.8
Pace
619
Calories
136
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,877m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
November 25, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,729m | 2:19.8 | 128 | 740 | 22 | 136 | |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 32 | 134 | |
| r: 2:00 | 68m | ||||||
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | 150 | |
| r: 4:00 | 58m | ||||||
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 16 | 126 | |
| r: 4:00 | 22m | ||||||
| r148m |
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Workout Graph
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B1 3x20