Stéphane Theophanides v20:00/2:00r...3 row
9,180m
Meters
43:04.0
Time
2:20.7
Pace
529
Calories
146
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 46:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 110 |
November 27, 2023 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.0 | 9,180m | 2:20.7 | 126 | 732 | 21 | 146 | |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 20 | 142 | |
| r: 2:00 | 79m | ||||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 164 | |
| r: 1:00 | 30m | ||||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 19 | 134 | |
| r109m |
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Workout Graph
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B4 2000 progressif