Stéphane Theophanides v10:00/2:00r...5 row
6,961
Meters
33:47.5
Time
2:25.6
Pace
393
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 35:47.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 111 |
November 29, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.5 | 6,961 | 2:25.6 | 113 | 689 | 25 | 139 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 32 | 135 | |
| r: 2:00 | 67 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 152 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 19 | 124 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 161 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 19 | 124 | |
| r67 |
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Workout Graph
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B5 2x500