Stéphane Theophanides v10:00/2:00r...5 row
6,961m
Meters
33:47.5
Time
2:25.6
Pace
393
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 35:47.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 111 |
November 29, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.5 | 6,961m | 2:25.6 | 113 | 689 | 25 | 139 | |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 32 | 135 | |
| r: 2:00 | 67m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 152 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 19 | 124 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 161 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 | 124 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B5 2x500