Stéphane Theophanides v20:00/2:00r...3 row
10,428m
Meters
47:57.1
Time
2:17.9
Pace
610
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,492m |
| Overall Time | 50:57.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 114 |
December 02, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.1 | 10,428m | 2:17.9 | 133 | 758 | 22 | 147 | |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 20 | 140 | |
| r: 2:00 | 19m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 45m | ||||||
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 19 | 136 | |
| r64m |
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