Stéphane Theophanides v10:00/2:00r...3 row
10,886m
Meters
50:00.0
Time
2:17.7
Pace
634
Calories
137
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 110 |
December 04, 2023 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,886m | 2:17.7 | 134 | 760 | 18 | 137 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 132 | |
| r: 2:00 | 46m | ||||||
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 19 | 151 | |
| r: 4:00 | 63m | ||||||
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 16 | 130 | |
| r: 4:00 | 19m | ||||||
| r128m |
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Workout Graph
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B1 3x20