Stéphane Theophanides v10:00/2:00r...9 row
10,073m
Meters
46:00.0
Time
2:16.9
Pace
590
Calories
136
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 12,345m |
| Overall Time | 1:00:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 171 |
December 06, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,073m | 2:16.9 | 136 | 768 | 18 | 136 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 30 | 116 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | 98 | |
| r: 3:00 | 557m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 138 | |
| r: 0:10 | 29m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | 145 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 142 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 151 | |
| r: 3:00 | 519m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 147 | |
| r: 0:10 | 21m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | 152 | |
| r: 3:00 | 528m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 140 | |
| r: 0:10 | 8m | ||||||
| r2,272m |
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Workout Graph
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B7