Stéphane Theophanides v10:00/2:00r...3 row
8,943m
Meters
40:00.0
Time
2:14.1
Pace
534
Calories
147
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 114 |
December 08, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,943m | 2:14.1 | 145 | 798 | 21 | 147 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 137 | |
| r: 2:00 | 58m | ||||||
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 153 | |
| r: 5:00 | 35m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 153 | |
| r: 5:00 | 199m | ||||||
| r292m |
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Workout Graph
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B2 3x15