Stéphane Theophanides v10:00/2:00r...11 row
11,949m
Meters
54:09.1
Time
2:15.9
Pace
703
Calories
149
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 1:08:09.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
December 09, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:09.1 | 11,949m | 2:15.9 | 139 | 779 | 18 | 149 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 32 | 140 | |
| r: 2:00 | 28m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 16 | 145 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 | 153 | |
| r: 3:00 | 46m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 17 | 152 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 | 159 | |
| r: 3:00 | 20m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 17 | 155 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | 158 | |
| r: 3:00 | 25m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 17 | 149 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | 152 | |
| r: 3:00 | 41m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 16 | 141 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 18 | 145 | |
| r160m |
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Workout Graph
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B1 5*2000 1000 cad 16-1000 cad 18