Stéphane Theophanides v10:00/2:00r...2 row
4,332m
Meters
20:01.4
Time
2:18.6
Pace
251
Calories
115
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 26:01.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 111 |
December 11, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,332m | 2:18.6 | 131 | 751 | 18 | 115 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 19 | 91 | |
| r: 2:00 | 32m | ||||||
| 10:01.4 | 2,269m | 2:12.5 | 150 | 817 | 18 | 140 | |
| r: 4:00 | 0m | ||||||
| r32m |
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Workout Graph
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B1 3x20