Stéphane Theophanides v10:00/2:00r...8 row
8,695m
Meters
40:00.0
Time
2:18.0
Pace
508
Calories
141
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,411m |
| Overall Time | 54:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 168 |
December 13, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,695m | 2:18.0 | 133 | 758 | 19 | 141 | |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 31 | 130 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | 141 | |
| r: 3:00 | 559m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 142 | |
| r: 0:10 | 24m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | 149 | |
| r: 3:00 | 522m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 145 | |
| r: 0:10 | 27m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 17 | 151 | |
| r: 3:00 | 528m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 145 | |
| r: 0:10 | 24m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | 127 | |
| r: 3:00 | 3m | ||||||
| r1,716m |
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Workout Graph
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B7