Stéphane Theophanides v10:00/2:00r...3 row
6,598m
Meters
30:01.3
Time
2:16.5
Pace
388
Calories
140
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 42:01.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
December 15, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,598m | 2:16.5 | 138 | 773 | 21 | 140 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 24 | 140 | |
| r: 2:00 | 34m | ||||||
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | 150 | |
| r: 5:00 | 38m | ||||||
| 5:01.3 | 1,086m | 2:18.7 | 131 | 751 | 20 | 132 | |
| r: 5:00 | 0m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B2 3x15