Stéphane Theophanides v10:00/2:00r...5 row
5,939m
Meters
27:44.2
Time
2:20.1
Pace
342
Calories
139
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 35:44.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 115 |
December 16, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.2 | 5,939m | 2:20.1 | 127 | 737 | 20 | 139 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 33 | 132 | |
| r: 2:00 | 51m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 16 | 135 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 18 | 145 | |
| r: 3:00 | 48m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 17 | 140 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 | 144 | |
| r: 3:00 | 225m | ||||||
| r324m |
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Workout Graph
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