Sign Up

Stéphane Theophanides v10:00/2:00r...23 row

8,261m

Meters

37:00.0

Time

2:14.3

Pace

491

Calories

142

Heart Rate

Rest Distance1,812m
Rest Time12:00.0
Overall Distance10,073m
Overall Time49:00.0
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count875
Drag Factor114

December 18, 2023 23:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T4

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,261m 2:14.3 144 796 25 142
10:00.0 1,932m 2:35.2 93 621 27 124
r: 2:00 53m
1:00.0 217m 2:18.2 132 755 19 119
0:30.0 123m 2:01.9 193 964 26 129
0:30.0 128m 1:57.1 217 1048 28 137
r: 1:00 188m
1:00.0 221m 2:15.7 140 781 19 126
0:30.0 124m 2:00.9 198 980 26 138
0:30.0 129m 1:56.2 223 1066 28 140
r: 1:00 181m
1:00.0 219m 2:16.9 136 768 18 129
0:30.0 124m 2:00.9 198 980 26 141
0:30.0 128m 1:57.1 217 1048 28 148
r: 1:00 174m
1:00.0 223m 2:14.5 144 794 19 130
0:30.0 126m 1:59.0 207 1013 26 144
0:30.0 128m 1:57.1 217 1048 28 151
r: 1:00 173m
1:00.0 251m 1:59.5 205 1005 26 148
r: 0:30 90m
1:00.0 252m 1:59.0 207 1013 26 151
r: 0:30 94m
1:00.0 252m 1:59.0 207 1013 26 151
r: 0:30 82m
1:00.0 255m 1:57.6 215 1039 26 147
r: 0:30 88m
1:00.0 255m 1:57.6 215 1039 26 154
r: 0:30 91m
1:00.0 255m 1:57.6 215 1039 26 154
r: 0:30 86m
1:00.0 259m 1:55.8 225 1075 28 154
r: 1:00 166m
1:00.0 264m 1:53.6 239 1120 28 155
r: 1:00 186m
1:00.0 268m 1:51.9 250 1158 29 159
r: 1:00 160m
10:00.0 2,128m 2:20.9 125 729 18 137
r1,812m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.