Stéphane Theophanides v10:00/2:00r...11 row
12,133m
Meters
55:00.0
Time
2:15.9
Pace
715
Calories
147
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 14,810m |
| Overall Time | 1:12:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 167 |
December 20, 2023 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,133m | 2:15.9 | 139 | 778 | 18 | 147 | |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 30 | 128 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | 145 | |
| r: 3:00 | 558m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 144 | |
| r: 0:10 | 31m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | 152 | |
| r: 3:00 | 494m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 148 | |
| r: 0:10 | 29m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | 156 | |
| r: 3:00 | 450m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 146 | |
| r: 0:10 | 32m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | 155 | |
| r: 3:00 | 494m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 150 | |
| r: 0:10 | 32m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 17 | 155 | |
| r: 3:00 | 489m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 144 | |
| r: 0:10 | 18m | ||||||
| r2,677m |
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Workout Graph
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B7