Stéphane Theophanides v10:00/2:00r...8 row
12,586m
Meters
55:43.5
Time
2:12.8
Pace
758
Calories
149
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,887m |
| Overall Time | 1:19:43.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
December 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:43.5 | 12,586m | 2:12.8 | 149 | 814 | 21 | 149 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 27 | 123 | |
| r: 2:00 | 55m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 145 | |
| r: 4:00 | 55m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 20 | 156 | |
| r: 4:00 | 57m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 157 | |
| r: 6:00 | 39m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 | 152 | |
| r: 4:00 | 44m | ||||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 20 | 154 | |
| r: 4:00 | 51m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | 158 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 149 | |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.