Stéphane Theophanides v20:00/2:00r...3 row
9,120m
Meters
42:52.8
Time
2:21.0
Pace
529
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 45:52.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 111 |
December 25, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.8 | 9,120m | 2:21.0 | 125 | 729 | 22 | 140 | |
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 21 | 136 | |
| r: 2:00 | 37m | ||||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 154 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 19 | 130 | |
| r57m |
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Workout Graph
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