Stéphane Theophanides v10:00/2:00r...8 row
9,236m
Meters
42:00.0
Time
2:16.4
Pace
544
Calories
137
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,671m |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 112 |
December 25, 2023 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,236m | 2:16.4 | 138 | 774 | 28 | 137 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 27 | 133 | |
| r: 2:00 | 41m | ||||||
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 18 | 151 | |
| r: 1:00 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 138 | |
| r: 3:00 | 548m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 3:00 | 533m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 3:00 | 564m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 3:00 | 581m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 3:00 | 565m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 3:00 | 576m | ||||||
| r3,435m |
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Workout Graph
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