Stéphane Theophanides v10:00/2:00r...5 row
7,114m
Meters
33:45.2
Time
2:22.3
Pace
408
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 35:45.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
December 27, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.2 | 7,114m | 2:22.3 | 121 | 717 | 22 | 139 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 19 | 129 | |
| r: 2:00 | 65m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 153 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | 130 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 153 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 18 | 132 | |
| r65m |
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Workout Graph
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B5 2x500m