Stéphane Theophanides v10:00/2:00r...9 row
3,025m
Meters
14:00.0
Time
2:18.8
Pace
181
Calories
132
Heart Rate
| Rest Distance | 4,701m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 112 |
December 30, 2023 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,025m | 2:18.8 | 131 | 750 | 31 | 132 | |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 30 | 127 | |
| r: 2:00 | 64m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 114 | |
| r: 3:00 | 577m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 3:00 | 578m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 134 | |
| r: 3:00 | 586m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 138 | |
| r: 3:00 | 577m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 134 | |
| r: 3:00 | 576m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 3:00 | 561m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 140 | |
| r: 3:00 | 579m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 141 | |
| r: 3:00 | 603m | ||||||
| r4,701m |
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Workout Graph
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B1/B6