Stéphane Theophanides v20:00/2:00r...3 row
7,733m
Meters
36:47.8
Time
2:22.7
Pace
441
Calories
145
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 39:47.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 111 |
December 30, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.8 | 7,733m | 2:22.7 | 120 | 714 | 26 | 145 | |
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 28 | 137 | |
| r: 2:00 | 67m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 162 | |
| r: 1:00 | 23m | ||||||
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 19 | 137 | |
| r90m |
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Workout Graph
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B5 500m à fond