Stéphane Theophanides v20:00/2:00r...3 row
9,230m
Meters
42:51.3
Time
2:19.2
Pace
541
Calories
146
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,271m |
| Overall Time | 46:21.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 110 |
December 31, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.3 | 9,230m | 2:19.2 | 130 | 745 | 22 | 146 | |
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 21 | 137 | |
| r: 2:00 | 17m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 165 | |
| r: 1:30 | 24m | ||||||
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 19 | 136 | |
| r41m |
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Workout Graph
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Test 2000m en 7:51.3 (objectif 7:50) avec une pré-fatigue de 1h30 de running le même jour